The Gut-Brain Axis: How our emotional health can impact our gut.
The gut-brain axis is a communication network between the gut and brain via nerves, hormones, and immune signals. It affects mood, stress, and mental health. Understanding it helps manage anxiety, depression, and nervous system imbalances by linking digestive and emotional health.
The Invisible Load: the overwhelmed caregiver and why it’s not your fault.
You don’t have to carry it all.
Giving voice to the invisible load is the first step toward lightening it—for yourself and for those who rely on you.
How to Find Therapists for Women
Here are a few considerations for finding therapists for women including what to look for, what a gender sensitive approach is, and why women deserve a tailored approach to therapy.