Clinical Hypnosis
“You use hypnosis not as a cure but as a means of establishing a favorable climate in which to learn.” -Milton Erickson
How can clinical hypnosis help me?
Clinical hypnosis, also known as hypnotherapy, can be helpful in various ways, including reducing anxiety, improving sleep, managing pain, and facilitating behavior change. It can also help to regulate our nervous system, which is important for people with IBS and other disorders of the gut-brain interaction. It leverages the power of suggestion to access the subconscious mind and encourage positive changes.
What does it feel like?
Hypnosis involves guiding individuals into a relaxed state of focused attention, often using imagery or suggestions. This state allows the subconscious mind to be more receptive to positive suggestions, which can lead to changes in thoughts, emotions, and behaviors.
What is the science behind clinical hypnosis?
Clinical hypnosis has clear benefits in psychotherapy, improving outcomes in areas such as pain management, anxiety, GI Disorders, sleep, and more. More researchers are studying the effectiveness of clinical hypnosis. This meta-analysis from Rosendhal et. al, 2024 shows that clinical hypnosis positively impacts a range of mental and somatic health issues.
To see if clinical hypnosis might be beneficial for you click below to schedule your free 15 minute phone consultation: